If you read this blog or my tweets, Facebook posts you know I have had issues with my back and even managed to give myself a bad case of frostbite!. Yesterday I did go to the chiropractor and found out my hip was locked and had pinched nerve. So, I'm on road to recovery and got the go ahead to ride bike again. He mentioned I had done all the right things prior to my … [Read more...] about Wellness Wednesday – Acupressure mat for stress, tension, back relief
Search Results for: stress relief
Stress Relief Tip: Four Square Breathing
The Four Square Breathing method can help you during a panic attack or anxiety. It’ll help you calm down and be able to deal with a stressful situation. Step 1: Take a deep breath, breathing in for four seconds. Step 2: Hold your breath for four seconds. Step 3: Slowly exhale for four seconds. Step 4: Do nothing for four seconds and then repeat the process as many times … [Read more...] about Stress Relief Tip: Four Square Breathing
Stress Relief Tip: Walk away
When something you’re trying to do doesn’t work out, it can be extremely stressing on you. Speaking from experience, I can say it’s best to walk away and relax, refocus, do something else…then go back to the original task. If something is rattling your nerves, seriously…just stop. Walk away from the task and go focus on something else. You can take a break and … [Read more...] about Stress Relief Tip: Walk away
Exercise for stress relief
Studies have shown that one of the best ways to relieve stress is…exercise. Yes, some of you do not like that word EXERCISE, but it works. It’s beneficial to you in so many ways and you can add stress relief as another added benefit. Whether it’s running outside, working out inside or beating on some punching bags…exercise is an excellent stress buster. Exercise … [Read more...] about Exercise for stress relief
Wellness Wednesday – tips on handling holiday stress
With the holidays quickly approaching people are planning big elaborate meals, shopping trips and trying to squeeze everything into short amounts of time. Stress comes easily, especially during the holidays... financial, time, weight, health... Everything starts spinning like you're on a merry go round and can't get off... What are you going to do this year to not get … [Read more...] about Wellness Wednesday – tips on handling holiday stress
Ways exercise helps relieve stress
Everyone knows that exercise is good for you, yet some have a hard time actually putting that knowledge into practice. Would it help if you knew how much that exercise can help with relieving stress... Which everyone seems to be under in large amounts?! Here are some benefits of moderate exercise: *Increased heart & lung efficiency *Stronger muscles *Improved … [Read more...] about Ways exercise helps relieve stress
Day 5 Bible Based Health & Wellness – What Do You Give Power To?
Today's Day 5 of the Bible Based Health & Wellness Program Featured verse: 1 Corinthians 10:13 The previous days: Day 1: Are you Aware of What You’re Eating? Romans 14:17, you can read it here Day 2 is here — covering temptation and 1 Corinthians 12:13 Day 3: Satisfaction — Psalm 63:5 Day 4: Healthier living Click the image for a full size in new window to open, or … [Read more...] about Day 5 Bible Based Health & Wellness – What Do You Give Power To?
Day 4 Bible Based Health & Wellness – Tips for Healthier Living
Today is Day 4 of the Bible Based Health & Wellness - If you missed Day 1: Are you Aware of What You’re Eating? Romans 14:17, you can read it here Day 2 is here — covering temptation and 1 Corinthians 12:13 Day 3: Satisfaction — Psalm 63:5 Click the image for a full size in new window to open, or right click to save the image for reference for yourself-print it, do … [Read more...] about Day 4 Bible Based Health & Wellness – Tips for Healthier Living
Day 3 Bible Based Health & Wellness – Satisfied? Tips on eating til you’re satisfied not stuffed!
Continuing with Day 3 of the Bible Based Health & Wellness - If you missed Day 1: Are you Aware of What You’re Eating? Romans 14:17, you can read it here Day 2 is here -- covering temptation and 1 Corinthians 12:13 Day 3: Satisfaction -- Psalm 63:5 Click the image for a full size in new window to open, or right click to save the image for reference for … [Read more...] about Day 3 Bible Based Health & Wellness – Satisfied? Tips on eating til you’re satisfied not stuffed!
Bible Based Health & Wellness – Do You Give Into Temptation? 1 Corinthians 12:13
I'm going to continue with Day 2 of the Bible Based Health & Wellness - If you missed Day 1: Are you Aware of What You’re Eating? Romans 14:17, you can read it here Day 2: Do You Give Into Temptation? 1 Corinthians 12:13 Click the image for a full size in new window to open, or right click to save the image for reference for yourself-print it, do the … [Read more...] about Bible Based Health & Wellness – Do You Give Into Temptation? 1 Corinthians 12:13